Apple, apple, apple, apple~my friends used to call me like that~but i enjoy it~as i like the name Apple and the real apple~Sure you heard "an apple a day will keep the doctor away". Apple is rated as low in glycemic index which means it will not suddenly spike or rise the sugar level and also means will not turn to fat easily. Apple is also a good source in potassium, fiber, vitamin A and vitamin C. It also contains small amount of iron, calcium and phosphorus. At the skin of apple, it is concentrated with vitamins. So, if you eat it, you will get more nutrition. Now, let's do something with the fruit, apple~~Maybe try APPLE PIE~
Prep time: 30 mins
Baking time: 45 mins
Baking time: 45 mins
Equipment needed:
Mixing bowl, wooden spoon, scales, 22 cm springform tin, peeler, food processor, frying pan, baking sheet, rolling pin and board
Ingredients
130 g diced unsalted butter (straight from fridge)
50 g shortening
250 g self-raising flour
50 g grated cheese (cheddar is great)
3 large eggs
Water
Pinch of salt
1750g apples
80 g unsalted butter
Pinch of nutmeg and clove
100 g brown caster sugar
Pinch of nutmeg and clove
100 g brown caster sugar
How to make it
Step 1. Make pastry: Using the pulse function on your processor, mix the fat (50 g butter and 50 g shortening) and flour into a breadcrumb texture.
Step 2. Gently mix in the grated cheese.
Step 3. Add one egg, salt and some iced water and mix until formed into a ball.
Step 4. Split the ball - one a little larger than the other and place in the fridge, wrapped in cling.
Step 5. Preheat the oven to 200 degrees/gas 6.
Step 6. Fry the chopped apple in 80 g butter, with the nutmeg and clove, until very soft.
Step 7. Beat 2 eggs and add ¾ to the apple, with the sugar.
Step 8. Roll out the large piece of pastry and line the tin. Add the apple mix.
Step 9. Roll out the smaller disc and seal the top, brushing with the rest of the egg
Step 10. Cook for 20 mins and then turn the oven down to 180 degrees/gas 4 for 30 mins.
Step 11. Serve with custard – a tea room favorite.












